In the dance of daily existence, the willow holds profound significance. Branches gracefully yield to the whims of the breeze, embodying resilience in their ability to bend and, if need be, break, only to mend and flourish with new growth.
At the core stands a trunk that remains unyielding and grounded, weathering every storm with an unwavering strength. The willow, a testament to tenacity, always discovers a path to heal and rejuvenate.
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For Emma, the name Willow intertwines the surnames of her grandparents. Willow captures the significance of writing your own story, weaving together the collective wisdom shared by storytellers, friends, colleagues and master therapists. More than a name, Willow honours the memory of her grandparents.
The Story of Willow
Types of therapy
Focusing Oriented Therapy
Psychodynamic Psychotherapy
Internal Family Systems
Grief Therapy
Creative Strategies
Cognitive and Behavioural Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Dialectical Behaviour Therapy for individuals (DBT)
Trauma-focused CBT
Mindfulness based interventions
Sensorimotor Psychotherapy
Interpersonal Process Therapy
Narrative Therapy
Existential Therapy
Emotion Focused Therapy
Gottman Method
What happens in the first session?
During your first session or sessions, you'll have the opportunity to delve into which therapy approach might be beneficial for you. This is the best time to outline your goals, and establish a connection.
Emma may inquire about your overall family, medical, and relationship history, along with your current concerns and future aspirations.
Collaboratively, you can brainstorm ideas for the next steps and make a plan to progress toward your goals.
Whether you're seeking support for a more extended period or a shorter duration, let's create a path that feels just right for you.
How Do I Know If Therapy Is For Me?
It's a good question. There are lots of different types. Emma will be able to support you to explore what will help you to meet your goals.
Research tells us that there are recommended approaches for specific conditions/ issues which will help to guide your therapy plan.
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What really matters in all kinds of therapy is having a connection with your therapist. It's crucial that you sense care, respect, and understanding throughout the process. Emma is open to any questions you may have about your care, and she encourages you to express any feelings of being misunderstood, feeling stuck, or confusion if they arise.
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Whether you're dealing with a tough situation, looking to see things from a different perspective, picking up some new strategies, figuring out your thoughts or feelings, working on relationships or healing from trauma/loss, therapy might be just the thing you're looking for.
